Here I sit, Friday morning, experiencing this deep feeling of JOY.  It began day before yesterday, the first day my doctor released me to resume ALL normal activities. I quickly asked, “Can I ride my bike?  How about lifting weights?”  He confirmed that I could, but warned me to ease into a workout routine, saying, “Let’s not start with the PX90, okay?  How about some Richard Simmons?  Try that first.” I got the message.  Start slowly.  But rather than choosing one of the extremes he jokingly mentioned, I went back to my all time favorite: Jillian Michaels!  Sure, I couldn’t Continue reading >>