Continue On One’s Path, Move Forward, Journey

In the Native American Yuman language, Mii Amo means:

To continue on one’s path, moving forward, or journey.

During a recent trip to celebrate our health, a girlfriend and I visited the Mii Amo Spa, located in Sedona, Arizona.  What an ideal location to Celebrate-Self!

As we were getting settled into our room, we noticed scrolls on our beds.

Their contents set the tone for the quiet introspection that would follow:

Everything is as it should be and I recognize the perfection in my life daily.

Today, I will do my best and trust that is enough.

I am responsible for my attitude and I look for the good in everything.

I create my own reality, and I focus on what is good and right in my life and the world around me.

My positive attitude reflects in the people I come in contact with today.

I release my need to be a victim, realizing I always have a choice.

Opportunities abound for me always.

I release the need to please all of the people all of the time, and recognize it is enough to please myself.

(These intentions are to help guide your discoveries and the transformations you may make during your journey.)

Eight short lines.  Eight deep intentions.  Eight meaningful prayers.

What a beautiful way to start a journey.

What a beautiful way to Start. Each. Day. of your Life.

Love, Leslie

I hope you enjoyed today’s Friday-short and find it useful in your life.   I’m still incorporating this as a new habit — repeating these words each morning to set my intention for the day.

In order to dedicate more time to write a book, I’ve decreased the number of weekly TLT posts by one.  Please subscribe above, that way you won’t miss a beat!

Have I Been Able to Keep the Weight Off?

Introducing My Secret Sauce

A few months ago I tried a weight loss program and lost the remaining weight my breast surgeon had encouraged me to lose.  (I had packed on a few pounds post mastectomy, and it was time to shed them.)  After completing the HCG Diet, I wrote a post entitled, “How I Lost My Last 14 Pounds.”  In it, I shared with you:

and most importantly (so you told me)….

I provided a day by day reading of my bathroom scale so you could follow along and get a feel for my results.

It’s safe to say, it was a full disclosure type of article.

I received a lot of mail after that post.  By far, the number one comment/question was this:

“Anyone can lose weight only eating 500 calories per day.  As soon as you go back to your normal eating habits, won’t you regain it all?”

[Btw, the HCG drops completely took away my hunger, so only eating 500 calories per day was not a problem for me.]

I’ve been waiting to write a follow up, knowing that I’d need some time to pass so that I could 1) resume my normal eating habits and 2) continue to monitor the scale.

Seven weeks have now passed since I finished the program, entering what the book refers to as the Maintenance Phase, which is basically how you choose to eat going forward.  That means seven weeks that I have NOT been following any part of the program  — simply eating what I’d like, and weighing myself daily to keep an eye on my weight.  [I really don’t want a two pound gain to turn into a four pound gain, then six, then before you know it, I’m back at a 14 pound gain.]

During these seven weeks I took a pretty swanky vacation (food-wise) to New York City, where there was no scale in my hotel room.  I also recently spent one week in New Mexico, with relatively little control over what I was served (I was a guest, staying in someone’s home).  I arrived home yesterday, weighing myself for the first time, today.

Despite the New York vacation, the New Mexico trip (where I also didn’t weigh myself), and going back to eating things like pizza, potato chips, and desserts, I’ve lost an additional two pounds, making my grand total 16 pounds lost.

And I can assure you I’m eating way more than 500 calories per day.  Oh, and I haven’t exercised in probably two months — my routine is horribly off right now — crazy, hectic summer.

So you wonder, will this program work for you?

As I’ve mentioned in previous posts, this plan is extremely detailed.  It’s simple, but you must follow it closely.

If the HCG Diet does work for you, will you be able to keep the weight off?

Here are my two cents….

After completing the diet, my cravings had completely disappeared, which was a huge score.  My body felt as if it had been through a cleanse.  All of the vegetables I had been eating, along with the lean meat and especially eliminating sugar during the Transition Phase helped “re-set” my palate.

Cravings aside, palate back-on-track aside, the main reason I believe I’ve been able to maintain is this:

I have found Balance.

Balance in the way we eat is key in maintaining a healthy weight.

Balance is the Secret Sauce.

Balance with food.
Balance in relationships.
Balance in how we spend our time.


Look at your life.  Where are you out of balance?  Are you overweight?  Are you in constant break-up mode?  Do you spend all of your time at work?

Posing these questions to you has forced me to look inward and ask the same questions of myself.

I immediately see where I’m out of balance.  Do you?  I‘m not being cheeky here.  Seriously, do you?

Just so you know, I knew what my out of balance area was before I asked the question, but I was choosing to ignore it… kinda sweeping it under the rug.  But, now that I’ve brought it to the surface, it’s time to address it.

So, to answer the question in today’s title:  “Have I Been Able to Keep the Weight Off?”  Yes.  And I have to be honest, it feels really good.

But I’d like to apply this Secret Sauce to the broader picture:  My Life.

How do we do that?

Head on.  Onward!  I’m off to reclaim my balance… join me?


If you enjoyed this post, please tweet or share on Facebook.  Help spread the much needed message of Balance. 

Love, Leslie


Peace Can Be Fun!

Yes!  Peace can be fun — and is fun at Peace Village!

In our last post, “What’s the Name of Your Village?” I shared with you many of the classes and activities the campers engaged in throughout the week.  From meditation to walking the labyrinth, from learning about nature and nutrition, to experiencing the wonders of Mother Earth.  All the while, having fun in a relaxing, loving, and peaceful environment.

Here, see for yourself….

Peace Village is surrounded by these majestic mountains:


Classes were held both indoors and outdoors:

Peace Village Co-Directors:

Co-Directors Susan Finch (left) and Kaylah Glasgow (right)
Thank you BOTH for all of your heart and soul.


I met Barbara last summer and we instantly became fast friends.
Thanks to her generosity, Peace Village has been held at her High Mesa Healing Center for the past nine years.


As I’ve said on numerous occasions, I believe we, as humans, seek Peace more than anything else.  That’s right.  More than love.  More than happiness.  I believe we seek Peace.

Thank you, TLT readers, for accompanying me on this journey.  As a lasting reminder, as we depart Peace Village this week, please join me in reading the words on the “exit sign” of the High Mesa Healing Center:







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What’s the Name of Your Village?

I hear a lot of talk about Tribes and Villages.  They seem to be the new words/concepts for how we used to say, “My peeps.”  Regardless of the vernacular we use, we know when we’re among them.  These are the people who See us.  Because they want to see us, but also because we allow ourselves to be seen by them.  We breathe a little bit easier when among our tribe.

[Aside prayer:  I pray that one day I will be comfortable enough in my own skin to breathe easily no matter who I’m with or what the circumstance may be.  And so it is.  Amen.]

Back to our village.  This week I am here.  I am among such people.  And this place has a name — it’s very appropriately called:  Peace Village.

As I mentioned in the previous TLT post, “Put Your Money Where Your Mouth Is… I Did,” I’m spending this week at a camp in New Mexico, sharing lessons on Trust with kids ranging in age from 7-13.

Peace Village is a national organization which holds camps, as well as after school programs and adult workshops, all focusing on non-violence.  These programs are located in California, Colorado, Florida, Georgia, Idaho, Illinois, Montana, New Mexico, Oregon, and Washington.  Several of these states have more than one city where Peace Village is offered (Oregon with many locations) and there’s even one site in Haiti.

From the About page of their website, you will read that their “programs host teachers and students from Jewish, Christian, Muslim, Buddhist, Hindu, and Native American backgrounds.  They offer students a comprehensive view of the messages and practice of peace from a variety of world traditions, both spiritual and secular.”

The particular Peace Village I’m attending is the only one held outdoors.  It’s located on the beautiful grounds of the High Mesa Healing Center in Alto, New Mexico.  Being surrounded by nature adds an element of peace which would be difficult to replicate within a church or university setting, which is where other Peace Villages are held.

Entrance to Peace Village. Alto, New Mexico


What a blessing it is to be here.  To share such an experience and loving energy with all you come in contact with is the epitome of a blessing.

And whether the kids connect the dots now or connect them later in life, they are also receiving a true blessing.  Their parents chose to enroll them in a camp that feeds their Spirit.  Each day they begin in meditation, then attend classes on topics such as:

  • nutrition
  • caring for Mother Earth
  • learning about the Circle of Life
  • nature and fire prevention (Remember the recent fires in New Mexico?  This was not a news story for many of theses kids, it was their life.)


The campers engage in the powerful, centering act of Walking a Labyrinth.  They learn the 3 R’s:

  • Release any stress, negative thoughts, emotions, or feelings as you enter and walk to the center
  • Receive blessings, love, and all Life has to offer
  • Return back the way you entered, with a sense of balance and peace




As these campers are guided through the wonders of Life, may they feel inner peace.  TLT readers, may you find your inner peace, as well as your tribe, your village — your peeps who See you.  And may you allow yourself to be seen for the beautiful creation you are.


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