Introducing My Secret Sauce
A few months ago I tried a weight loss program and lost the remaining weight my breast surgeon had encouraged me to lose. (I had packed on a few pounds post mastectomy, and it was time to shed them.) After completing the HCG Diet, I wrote a post entitled, “How I Lost My Last 14 Pounds.” In it, I shared with you:
- how I lost those last pesky pounds
- the book I used to guide me through the program
and most importantly (so you told me)….
I provided a day by day reading of my bathroom scale so you could follow along and get a feel for my results.
It’s safe to say, it was a full disclosure type of article.
I received a lot of mail after that post. By far, the number one comment/question was this:
“Anyone can lose weight only eating 500 calories per day. As soon as you go back to your normal eating habits, won’t you regain it all?”
[Btw, the HCG drops completely took away my hunger, so only eating 500 calories per day was not a problem for me.]
I’ve been waiting to write a follow up, knowing that I’d need some time to pass so that I could 1) resume my normal eating habits and 2) continue to monitor the scale.
Seven weeks have now passed since I finished the program, entering what the book refers to as the Maintenance Phase, which is basically how you choose to eat going forward. That means seven weeks that I have NOT been following any part of the program — simply eating what I’d like, and weighing myself daily to keep an eye on my weight. [I really don’t want a two pound gain to turn into a four pound gain, then six, then before you know it, I’m back at a 14 pound gain.]
During these seven weeks I took a pretty swanky vacation (food-wise) to New York City, where there was no scale in my hotel room. I also recently spent one week in New Mexico, with relatively little control over what I was served (I was a guest, staying in someone’s home). I arrived home yesterday, weighing myself for the first time, today.
Despite the New York vacation, the New Mexico trip (where I also didn’t weigh myself), and going back to eating things like pizza, potato chips, and desserts, I’ve lost an additional two pounds, making my grand total 16 pounds lost.
And I can assure you I’m eating way more than 500 calories per day. Oh, and I haven’t exercised in probably two months — my routine is horribly off right now — crazy, hectic summer.
So you wonder, will this program work for you?
As I’ve mentioned in previous posts, this plan is extremely detailed. It’s simple, but you must follow it closely.
If the HCG Diet does work for you, will you be able to keep the weight off?
Here are my two cents….
After completing the diet, my cravings had completely disappeared, which was a huge score. My body felt as if it had been through a cleanse. All of the vegetables I had been eating, along with the lean meat and especially eliminating sugar during the Transition Phase helped “re-set” my palate.
Cravings aside, palate back-on-track aside, the main reason I believe I’ve been able to maintain is this:
I have found Balance.
Balance in the way we eat is key in maintaining a healthy weight.
Balance is the Secret Sauce.
Balance with food.
Balance in relationships.
Balance in how we spend our time.
Look at your life. Where are you out of balance? Are you overweight? Are you in constant break-up mode? Do you spend all of your time at work?
Posing these questions to you has forced me to look inward and ask the same questions of myself.
I immediately see where I’m out of balance. Do you? I‘m not being cheeky here. Seriously, do you?
Just so you know, I knew what my out of balance area was before I asked the question, but I was choosing to ignore it… kinda sweeping it under the rug. But, now that I’ve brought it to the surface, it’s time to address it.
So, to answer the question in today’s title: “Have I Been Able to Keep the Weight Off?” Yes. And I have to be honest, it feels really good.
But I’d like to apply this Secret Sauce to the broader picture: My Life.
How do we do that?
Head on. Onward! I’m off to reclaim my balance… join me?
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